Yoga in the Shambhava Tradition offers yogic inspiration for everyone, from the beginner to the hatha yoga teacher. The first postures in the book are the easiest to do, then they gradually increase in difficult—so you can begin where you are and progress naturally. Home practice sequences include breath awareness exercises and the order in which to do specific groups of poses.
Yoga in the Shambhava Tradition is perfect for:
beginners, practioners, teachers, and meditators
individuals with busy lives who whish to relax and feel centered
those who are in recovery or need to recondition their bodies